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What are some good morning routines that leave you feeling good?
I've been having horrible mornings waking up very tired and having headaches. The rough start ruins my whole day. What are some good morning routines that will leave you feeling great?
i set my alarm twice. like at 5:00 it goes off, and then i set it for about 5:45 and go back to bed. then when i wake up, im already partially awake.
open your blinds so sunlight (if its sunny out) can come in. if you can, do a couple sets of crunches/push ups.
drink a big glass of water
before you get in your shower, spalsh your face with cold water. its really refreshing
take your shower, and then drink more water and be sure to have a healllttthhyyy breakfast. you should be good to go (:
Kanye West - Good Morning