 |
 Bruce Willis DIE HARD MOONLIGHTING STAR Autographed 8x10 Photo w COA $38.12 Time Remaining: 29d 14h 39m Buy It Now for only: $38.12 |
 BRUCE WILLIS 1988 Signed Die Hard 27x41 Original Folded One Sheet $59.99 (1 Bid) Time Remaining: 1d 13h 10m |
 William Atherton Die Hard Hand Signed 4x6 Photo COA $19.99 Time Remaining: 28d 6h 52m Buy It Now for only: $19.99 |
 SIGNED AUTOGRAPH SEXY PHOTO HALLE BERRYDIE ANOTHER DAY $35.00 Time Remaining: 24d 9h 32m Buy It Now for only: $35.00 |
 William Atherton Die Hard Hand Signed 4x6 Photo COA $19.99 Time Remaining: 28d 6h 51m Buy It Now for only: $19.99 |
 BRAD DEXTER Died in 2002 The Magnificent Seven Signed 7 x 9 Photo Sheet $44.99 Time Remaining: 26d 23h 19m Buy It Now for only: $44.99 |
 BOB McALLISTER Died 1998 Wonderama Signed 4 X 5 B W Greeting Card $25.99 Time Remaining: 27d 5h 58m Buy It Now for only: $25.99 |
 The Fifth Beatle Billy Preston signed autograph photo set Died in 2006 Scarce $19.99 Time Remaining: 27d 7h 33m Buy It Now for only: $19.99 |
 TOBIN BELL SIGNED SAW 3 LEGENDS NEVER DIE 27x40 POSTER w BLOOD INK COA PROOF $79.99 Time Remaining: 2d 12h 17m |
 WESLEY ADDY Died in 1996The Edge of Night Signed 8 X 10 B W Glossy Photo $53.99 Time Remaining: 29d 9h 29m Buy It Now for only: $53.99 |
 Die Antwoord South African Rap Group Authentic Autographed 8x10 by Vier $75.00 Time Remaining: 13d 1h 47m Buy It Now for only: $75.00 |
 RACHEL GRANT HOT SIGNED 8x10 PHOTO + CANDID SIGNING PHOTO DIE ANOTHER DAY $21.99 Time Remaining: 15d 8h 14m Buy It Now for only: $21.99 |
 LOU HOLTZ Actor Died 1980 Follow the Leader Signed 4 X 5 Paper 1938 $54.99 Time Remaining: 29d 21h 46m Buy It Now for only: $54.99 |
 BOB McALLISTER Died 1998 Wonderama Signed 8 1 2 X 11 Personal Letter $54.99 Time Remaining: 27d 2h 33m Buy It Now for only: $54.99 |
 BOB McALLISTER Died 1998 Wonderama Signed 8 1 2 X 11 Release Sheet $32.99 Time Remaining: 27d 2h 33m Buy It Now for only: $32.99 |
 BRUCE WILLIS Die Hard Hero SIGNED $150.00 Time Remaining: 27d 3h 22m Buy It Now for only: $150.00 |
 1940s Era Cisco Kid star Gilbert Roland signed autograph photo set Died 1994 $14.99 Time Remaining: 2d 13h 31m |
 Rob Huebel signed 8 x 10 Funny or Die Proof COA $19.98 Time Remaining: 29d 7h 3m Buy It Now for only: $19.98 |
 SIGNED AUTOGRAPH PHOTO YAPHET KOTTO PARKER ALIEN LIVE AND LET DIE KANANGA $22.00 Time Remaining: 2d 10h 3m Buy It Now for only: $22.00 |
 DANE CLARK Died in 1998 Bold Venture Signed 2 1 2 X 3 3 4 Piece of paper $23.99 Time Remaining: 25d 7h 54m Buy It Now for only: $23.99 |
 LANA DEL REY SIGNED BORN TO DIE 12 VINYL ALBUM w PROOF + WRISTBAND FROM SIGNING $250.00 Time Remaining: 14d 11h 26m Buy It Now for only: $250.00 |
 PORTER WAGONER Died in 2007Misery Loves Company Signed 3 x 5 Index card $21.99 Time Remaining: 28d 21h 10m Buy It Now for only: $21.99 |
 PIERRE FOURNIERDied 1986The Aristocrat of Cellists Signed 4 X 6 Paper $58.99 Time Remaining: 27d 21h 18m Buy It Now for only: $58.99 |
 Vintage 1946 RUDY WISSLER AUTOGRAPHED Signed Photo Actor Died 2007 $6.95 Time Remaining: 4d 11h 1m Buy It Now for only: $6.95 |
 Gunsmoke Miss Kitty star Amanda Blake signed autograph photo set Died in 1989 $27.00 (3 Bids) Time Remaining: 2d 13h 31m |
 SIGNED AUTOGRAPH PHOTO DAVID DECIO DIE ANOTHER DAY BOND JINXS DRIVER HALLE B $10.00 Time Remaining: 23d 9h 39m Buy It Now for only: $10.00 |
 MAX GORELIKDied 1990New Theaters for Old Author Signed 1966 Personal Letter $68.99 Time Remaining: 29d 6h 5m Buy It Now for only: $68.99 |
 PAUL WINCHELL Died in 2005 Signed 5 1 2 X 8 1 2 Personal Note Letter $48.99 Time Remaining: 10d 2h 52m Buy It Now for only: $48.99 |
 BRUCE WILLIS DIE HARD SIGNED AUTHENTIC 8X10 PHOTO AUTOGRAPH JSA E82647 $149.99 Time Remaining: 10d 3h 29m Buy It Now for only: $149.99 |
 MONTY WOOLLEY Died in 1963 The Pied Piper Signed 4 X 4 Paper $58.99 Time Remaining: 29d 42m Buy It Now for only: $58.99 |
 LANA DEL REY SIGNED 11X14 PHOTO PSA COA AUTOGRAPH BORN TO DIE VIDEO GAMES PROOF $300.00 Time Remaining: 18d 13h 50m Buy It Now for only: $300.00 |
 JOHNNY CASH Hand signed 3X5 Country Music Legend Died 2003 Man in Black $25.00 Time Remaining: 3d 1h 21m |
 TERI HATCHER SIGNED DESPERATE HOUSEWIVES LOIS AND CLARK TOMMOROW NEVER DIES B $49.99 Time Remaining: 25d 13h 25m Buy It Now for only: $49.99 |
 Die Ppstin Pope Joan autographs IP signed photo $135.00 Time Remaining: 26d 18m Buy It Now for only: $135.00 |
 SIGNED AUTOGRAPH PHOTO DELLA MCCRAE LIVE AND LET DIE JAMES BOND 007 $15.00 Time Remaining: 13d 11h Buy It Now for only: $15.00 |
 LESLIE NIELSENDied 2010 BOBBY TROUPDied 1999 Signed Small Magazine Photos $38.99 Time Remaining: 5d 4h 21m Buy It Now for only: $38.99 |
 Buddy Epsen Signed 1968 FDC died 03 JSA Cherokee Strip Oklahoma $29.99 Time Remaining: 8d 12h 44m Buy It Now for only: $29.99 |
 BOB McALLISTER Died 1998 Wonderama Signed 5 X 7 B W Greeting Card $27.99 Time Remaining: 27d 2h 33m Buy It Now for only: $27.99 |
 ROD AMATEAUDied 03The Many Loves of Dobie Gillis Signed 1963 Personal Letter $68.99 Time Remaining: 27d 2h 19m Buy It Now for only: $68.99 |
 Every Time I Die Metal Band Authentic Autographed 8x10 Photograph $0.99 (1 Bid) Time Remaining: 3d 12h 42m |
 Paul Scheer signed 8 x 10 Funny or Die Goofy Proof $19.98 Time Remaining: 29d 7h 3m Buy It Now for only: $19.98 |
 Paul Scheer signed 8 x 10 Funny or Die LMAO Proof $19.98 Time Remaining: 29d 7h 3m Buy It Now for only: $19.98 |
 DIXIE DUNBAR Died in 1991 Sing Baby Sing Signed 5 1 2 x 7 1 4 Page $44.99 Time Remaining: 13d 39m Buy It Now for only: $44.99 |
 ELEANOR SEARLE WHITNEY McCollum Died in 2002 Signed 5 X 7 Personal Letter $54.99 Time Remaining: 28d 21h 3m Buy It Now for only: $54.99 |
 ELEANOR SEARLE WHITNEY McCollum Signed 5 X 7 Personal Letter DIED IN 2002 $54.99 Time Remaining: 28d 21h 8m Buy It Now for only: $54.99 |
 Autographed RICK YUNE Zao In DIE ANOTHER DAY $25.00 Time Remaining: 23d 5h 49m Buy It Now for only: $25.00 |
 James Bond Live and Let Die signed by Clifton James $39.99 Time Remaining: 16d 9h 46m Buy It Now for only: $39.99 |
 Vintage JAMES Jim ARNESS AUTOGRAPHED Signed Photo Died 2011 Gunsmoke $10.50 (2 Bids) Time Remaining: 5d 11h 14m |
 AVIEZER GOLAN Died 2001ShulaCode Name The Pearl Signed 6 X 8 Page $48.99 Time Remaining: 26d 23h 5m Buy It Now for only: $48.99 |
 ANNE BAXTER Died in 1985 All About Eve Signed 4 X 5 B W Glossy Photo $54.99 Time Remaining: 5d 6h 46m Buy It Now for only: $54.99 |
 KATHERINE CORNELLDied in 1974Guthrie McClintic Signed 5 1 2 x 7 1 4 Page $74.99 Time Remaining: 12d 21h 42m Buy It Now for only: $74.99 |
 Mike Connors signed photo still Live Fast Die Young1958 alsoStar of Mannix $15.95 Time Remaining: 6d 9h 45m Buy It Now for only: $15.95 |
 ELLEN DREW Died in 2003 Isle of the Dead Signed 3 X 4 Piece of paper $23.99 Time Remaining: 25d 7h 54m Buy It Now for only: $23.99 |
 BOB McALLISTER Died 1998 Wonderama Signed 8 1 2 X 11 Promo Sheet $33.99 Time Remaining: 27d 2h 33m Buy It Now for only: $33.99 |
 Autographed Bruce Willis 8x10 Die Hard $120.00 Time Remaining: 5d 13h 1m Buy It Now for only: $140.00 |
 Big Band Lawrence Welk Big Band star Alice Lon signed autograph Died in 1981 $6.99 Time Remaining: 2d 21h 55m Buy It Now for only: $6.99 |
 BOXCAR WILLIE Died in 1999 Country Music Singer Signed 7 X 9 B W Photo $46.99 Time Remaining: 3d 23h 5m Buy It Now for only: $46.99 |
 TERI HATCHER SIGNED DESPERATE HOUSEWIVES LOIS AND CLARK TOMMOROW NEVER DIES D $49.99 Time Remaining: 25d 13h 29m Buy It Now for only: $49.99 |
 Bruce Willis Signed Die Hard 11x14 Photo PSA DNA $179.00 Time Remaining: 15d 7h 32m Buy It Now for only: $179.00 |
 DIE HARD PROP Gold Bars Signed BRUCE WILLIS AUTOGRAPH COA UACC Frame Plaque $495.00 Time Remaining: 24d 14h 37m Buy It Now for only: $495.00 |
 GRACIE FIELDS Died in 1979 Sally in our Alley Signed 4 X 5 Piece of paper $25.99 Time Remaining: 25d 7h 54m Buy It Now for only: $25.99 |
 James Taylor signed Never Die Young Album PSA DNA $124.95 Time Remaining: 4d 14h 10m Buy It Now for only: $124.95 |
 Signed Halle Berry DIE ANOTHER DAY James Bond 8x10 Photo $19.99 Time Remaining: 5d 20h 42m |
 TEX RITTER SIGNED CUT JSA AUTOGRAPH WITH COA DIED IN 1974 JOHN S DAD $19.95 Time Remaining: 7d 12h 52m Buy It Now for only: $19.95 |
 VAN JOHNSON Died 0830 Seconds over Tokyo The Caine Mutiny Signed 2 x 3 1 2 $19.99 Time Remaining: 20d 4h 8m Buy It Now for only: $19.99 |
 FARRAH FAWCETT Died 2009 Charlies Angels Signed 8 X 10 Glossy B W Photo $124.99 Time Remaining: 20d 7h 26m Buy It Now for only: $124.99 |
 GEORGE ROMNEY Died in 1995Father of Mitt Romney Signed 3 X 5 Index Card $58.99 Time Remaining: 26d 21h 8m Buy It Now for only: $58.99 |
 TERI HATCHER SIGNED DESPERATE HOUSEWIVES LOIS AND CLARK TOMMOROW NEVER DIES $49.99 Time Remaining: 25d 13h 23m Buy It Now for only: $49.99 |
 JAMES Jimmy STEWART Winchester 73 Signed 8 x 10 B W PhotoDied 1997 $94.99 Time Remaining: 2d 54m Buy It Now for only: $94.99 |
 RARE AUSTIN POWERS CAST SIGNED 6 FOOT DIE CUT THEATER LOBBY POSTER $75.00 Time Remaining: 15d 1h 56m Buy It Now for only: $75.00 |
 Vintage signed 8 x 10 HUGO ZACCHINI Shot from cannon Human Projectile died 1975 $45.00 Time Remaining: 6d 7h 26m |
 Vintage 1947 WARREN DOUGLAS AUTOGRAPHED Signed Photo Actor Died 1997 $5.95 Time Remaining: 4d 10h 59m Buy It Now for only: $5.95 |
 Terrence Howard Signed Auto Autograph 8x10 Photo Get Rich or Die Tryin $40.50 Time Remaining: 9d 17h 12m Buy It Now for only: $40.50 |
 CHARLES RED MARSHALL Died in 1975 Doodles Weaver Signed 2 x 3 Card $58.99 Time Remaining: 3d 4h 54m Buy It Now for only: $58.99 |
 JERRY REED Died 2008Smokey and the Bandit Amos Moses Signed 8 X 10 Color Photo $78.99 Time Remaining: 28d 23h 9m Buy It Now for only: $78.99 |
 Henny Youngman Signed NEW YORK DELI Check JSA died 1998 $19.95 Time Remaining: 16d 10h 18m Buy It Now for only: $19.95 |
 GLYNN TURMAN signed JOHN DIES AT THE END 8X10 W COA $40.00 Time Remaining: 2d 8h 50m Buy It Now for only: $40.00 |
 Bryn Terfel superb signed photo as Wotan in Die Walkure $9.99 Time Remaining: 8d 3h 9m |
 VIDEO PROOF LANA DEL REY SIGNED AUTOGRAPHED 8X10 PHOTO COA BORN TO DIE 3 $84.99 Time Remaining: 13d 10h 2m Buy It Now for only: $84.99 |
 JIM VARNEY Died in 2000 ERNEST P WORRELL Signed 8 X 10 Color Photo $88.99 Time Remaining: 3d 2h 39m Buy It Now for only: $88.99 |
 Bruce Willis Die Hard John McClane SIGNED 8x10 COA $199.99 Time Remaining: 1d 18h 58m Buy It Now for only: $199.99 |
 Actor CLIFTON JAMES Live Let Die C in scan one autographed 3x5 card BTG13473 $60.00 Time Remaining: 29d 14h 44m Buy It Now for only: $60.00 |
 Autographed Gordon Jump Maytag Repairman Picture 8X10 Died 2003 $35.00 Time Remaining: 1d 11h 33m Buy It Now for only: $35.00 |
 Legendary Silent Film star Leatrice Joy signed 1940s Era Photo Died in 1985 RARE $10.99 Time Remaining: 11d 22h 11m Buy It Now for only: $10.99 |
 SIGNED AUTOGRAPH PHOTO DELLA MCCRAE LIVE AND LET DIE TRIBAL DANCER ROGER MOORE $15.00 Time Remaining: 2d 10h 3m Buy It Now for only: $15.00 |
 Jane Seymour Live Let Die Hand Signed UACC Autograph Photo SALE $20.31 Time Remaining: 8d 7h 23m |
 HERBERT STROCK Died 05 I was a Teenage Frankenstein Signed 3x5 Index Card $24.99 Time Remaining: 7d 20h 54m Buy It Now for only: $24.99 |
 JINX FALKENBURG Died in 2003Tex and Jinx Signed 3 X 4 Paper $25.99 Time Remaining: 29d 42m Buy It Now for only: $25.99 |
 LANA DEL REY SIGNED NEW BORN TO DIE CD w EXACT PROOF OF AUTOGRAPH VIDEO GAMES $69.99 Time Remaining: 13d 3h 49m Buy It Now for only: $69.99 |
 TREVOR GODDARDDied in 2003Jag Mortal Kombat Signed 3 x 7 Color Photo Card $37.99 Time Remaining: 5d 21h 1m Buy It Now for only: $37.99 |
 Sexy ARIELLE KEBBEL The Uninvited signed JOHN TUCKER MUST DIE 8x10 photo $30.00 Time Remaining: 21d 17h 39m Buy It Now for only: $30.00 |
 Gloria Hendry signed James Bond photo Live and Let Die $14.97 Time Remaining: 10d 5h 49m Buy It Now for only: $14.97 |
 CAST SIGNED AUTOGRAPH SEXY PHOTO HALLE BERRY PIERCE BROSNAN DIE ANOTHER DAY $44.00 Time Remaining: 21d 9h 51m Buy It Now for only: $44.00 |
 Anna Lee Autographed Vintage Photo British Actress Died 2004 $3.99 Time Remaining: 4d 8h 12m |
 VIDEO PROOF MARY ELIZABETH WINSTEAD SIGNED LIVE FREE OR DIE HARD 8X10 PHOTO COA $69.99 Time Remaining: 7d 17h 28m Buy It Now for only: $69.99 |
 TERI HATCHER SIGNED DESPERATE HOUSEWIVES LOIS AND CLARK TOMMOROW NEVER DIES F $49.99 Time Remaining: 25d 13h 33m Buy It Now for only: $49.99 |
 RED SKELTON Died in 1997 Signed 5 x 7 Black and White photo $68.99 Time Remaining: 21d 20h 31m Buy It Now for only: $68.99 |
 JAMES TAYLOR SIGNED AUTOGRAPH NEVER DIE YOUNG LP RECORD w PIC PROOF $39.99 Time Remaining: 23d 7h 49m Buy It Now for only: $39.99 |
 HARVEY KORMANDied 08 FRANKIE AVALON MARTIN SHEEN 3 MORE Signed 8 x 11 Sheet $58.99 Time Remaining: 6d 2h 56m Buy It Now for only: $58.99 |
 BRETT SOMERS Died in 2007 Match Game The Odd Couple Signed 4 X 5 autograph $32.99 Time Remaining: 12d 23h 43m Buy It Now for only: $32.99 |
The spiritual path: Fear of dying and/or going insane. Part 2
This is the second part of this article. You will find part 1 in the same article directory that you found this one.
I will now go deeper into a very good way to deal with anxiety and the fear of dying or going insane. The technique I?m going to describe is used in CBT (Cognitive Behavioral Therapy).
Spiritual pressure
Many people on a spiritual path will say that they don?t have any problems with anxiety because they are not depressed. They feel happy and strong. You can have a happy life and be in a good mood most of the time and still get anxiety attacks that you might think are ?spiritual experiences?. Spiritual people often feel very happy if their meditation goes well and get in a bad mood if they had a bad meditation session, struggling with calming down the thoughts. This is one of the most stressful things although you may not feel that. Check if any sensations in this list applies to you:
Symptoms
Thumping heart.
Sweating and trembling.
Hot flushes or chills.
Feeling short of breath, sometimes with choking sensations.
Chest pains or pressure.
Feeling sick (nauseous).
Feeling dizzy or faint.
Fear of dying or going crazy.
Feelings of unreality, or being detached from yourself like life is a dream.
Exaggerated interpretations lead to fear and panic
These sensations are a sign of anxiety.You might think that the thumping heart is a sign that something is wrong with it, that the pressure you feel over your chest is a sign that you are choking or that the chest pain is a heart attack . You might have a feeling of unreality and fear that you are going insane. Of course you should first check with a doctor, but almost always the fact is that your fear of the symptoms you are experiencing amplifies it even more. Fear increases the blood pressure and the adrenaline level. The body goes into the ?fight or flight? mode.
The fight or flight mode is a biological response to moments of danger or acute stress. What happens when you feel the symptoms and you get so scared you think you?re actually dying or going insane is that the body will think so too! Death is the biggest danger to the physical body so to fight this ?life threatening? situation it starts pumping out adrenaline, increase the blood flow to the muscles and pretty much get you ready to fight for your life. This is called the ?fight or flight? mode.
Use your logics
After you have checked with a doctor and know there is nothing wrong with you, you will start to see that your reactions are greatly exaggerated. You are NOT about to die. You are NOT about to go insane. Many spiritual seekers use their emotions and feelings a lot, but here you need to use your logical thinking.
CBT (Cognitive Behavioural Therapy)
In CBT you will first learn that the fear, anxiety or panic you feel are natural reactions to the defense mechanism triggered by your body in these situations because of fear. Next you will learn to recognize these bodily reactions so that the next time you feel for example that your heart starts thumping, you know this is the first sign of anxiety. You know there is nothing wrong with you, and that this is normal. You will also know that the next step in the chain of reactions is your fear of the thumping. The fear comes like you expected and you know that now your adrenaline will increase. You feel the adrenaline increase just like you have been taught that it will. You will know what is happening in the body and gain a slight sense of control. You will also learn that after a while the nervous system will start dealing with this fight and flight mode that you are in and calm you down again, so you will be aware that the scary state you are in will soon go away.
The psychologist will give you some ?homework? to do. He or she will tell you to plan a time of day, and a place when you will do something that you know will trigger your fear (anxiety), like in my case I couldn?t watch doctor series on TV when they operated on people. So that was my homework. I was aware of what would happen and subjected myself to it time after time. What will happen is that you gain a feeling that you know what will happen, gain a sense of control and learn that nothing dangerous is going to happen. After a while the fear of the anxiety itself will decrease. It will feel incredibly rewarding after facing these situations and getting through them. You will feel brave, proud and happy afterwards. The anxiety attacks now starts getting shorter and less dramatic. You keep practice and keep experiencing less and less anxiety.
After a point you almost WANT the anxiety to happen so that you can feel that rewarding feeling of being in control of the situation and the joy it brings afterwards. This is the greatest enemy to the anxiety. As soon as you feel the anxiety coming you will think ?oh yes finally!? and it will go away immediately. You will be no fun for the anxiety anymore.
When fear starts to let go of you, an incredible sense of freedom will start growing and you will realize how fear is the cause of holding you back in your life. For me this was life changing on a deep level and it got reflected in the external level. You will start making decisions that you wouldn?t dare before, you may start acting differently to other people by not being afraid of being honest and your heart will thank you. You may get a completely different life. I did.
About the Author
/Marcus Knudsen. Inventor of Bliss coded sound - www.xphirience.com
Takida As You Die official Video (lyrics)