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What do I do to get a body like tom welling's?
Hi, i am 14. I go to the gym and I have a pretty big chest. And I got a 4 pack-ish. I want to get a good six pack like his. I kind of have a bit of fat on the bottom of my 4 pack. How do I get rid of that and get a good body?
the bottom bit of the stomach tends to be, for men, the final place of excess body fat and the hardest bit to get rid of, which is why many are left with a 4 pack. to lose it you just have to work even harder on healthy fat loss, meaning eating the right healthy foods 90% of the time, controlling your calorie intake so you're on a consistent deificit of around 500, and doing some cardio to speed it up. just dont try to crash diet to achieve it or you'll end up losing muscle as much as fat, do it slow and steady.
"NEW" SMALLVILLE: "TOM WELLING SERIES FINALE INTERVIEW"