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my son is 13 yrs old, he has a bad habit of swinging the bat threw the strike zone with one hand.?
what drills could he do to keep both hands on the bat, thanks
2 answer-es have pegged it (sort of).
I have cured that problem with many fastpitch softball players this way;
Go to the batting cages and use an ACE bandage to loosely hold both his hands on the bat. Then have him swing away. Tape, string, rope and such won't allow for any movement and he can sprain a wrist.
What this will do is force the "muscle memory" to take hold and he will learn proper arm and body rotation and timing. It will take more than one trip, but remember what we all say, "Practice makes perfect!"
Zone 6 - Lonely at Night (Reaching Out My Hand)